Health, Nutrition, Guide 

Enlightened Eating is a practical and inspirational approach to health in all ways. A plan-based diet that emphasizes whole, local and living foods is ideal for the well-being of the body, the growth of the soul and the health of the planet.

This inspiring and educational film includes:

- A day in the life of holistic health practitioner Caroline Marie Dupont
- Demonstrations for making Green Dragon Smoothie, Manna Bread Medley, Cashew
Corn Chowder, Cabbage Delight, Chocolate Truffles, Fresh Green Juice, Heaven on Earth Bowl
- Food Meditations before breakfast, lunch and dinner
- A visit to a local community market and health food store
- Tips for good digestion
- Go further: additional segments to learn more about gluten-free grains, greens, kitchen equipment, cold-pressed oils, raw food diet
- A personal interview with TV host Jill Hewlett
- Guided meditation for health