Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Type
Book
ISBN 10
1570671036 
Category
General Interest  [ Browse Items ]
Edition
Publication Year
2000 
Pages
281 
Abstract
 
Description
The authors of Becoming Vegetarian explore the benefits of avegan diet (eating without meat, eggs or dairy products). More andmore people are being motivated to become vegans because of the impactof their nutritional choices on their health, the environment, animalrights, and human hunger. As registered dietitians, Davis and Melinaare well-qualified to provide the latest information on:how a vegan diet can protect against cancer, heart disease, and other chronic illnessesgetting all the protein you need without meatmeeting your needs for calcium without dairy productswhat vegans need to know about B12why good fats are vital to healthy and how to get thembalanced diets for infants, children, and seniorspregnancy and breast-feeding tips for vegan momsconsiderations for overweight, underweight, and eating disordersachieving peak performance as a vegan athletehow to deal gracefully with a non vegan world - from Amzon 
Biblio Notes
 
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