Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Type
Book
Authors
ISBN 13
9780738214931
Category
General Interest
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Publication Year
2011
Publisher
Pages
283
Abstract
Vegan for Life is your comprehensive, go to guide for optimal plant-based nutrition. Registered dietitian and longtime vegans Jack Norris and Virginia Messina answer all the key questions and debunk some of the most persistent myths, offering information such as:
- Delicious nutrient dense menus and essential supplements
- Making the transition to plant-based meals
- The "Real Deal" about soy and health
- Key nutrition during pregnancy and breastfeeding
- How and what to feed vegans kids
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus and expansive resources.
- Delicious nutrient dense menus and essential supplements
- Making the transition to plant-based meals
- The "Real Deal" about soy and health
- Key nutrition during pregnancy and breastfeeding
- How and what to feed vegans kids
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus and expansive resources.
Number of Copies
2
