Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Type
Book
ISBN 13
9780738214931 
Category
General Interest  [ Browse Items ]
Edition
 
Publication Year
2011 
Pages
283 
Abstract
Vegan for Life is your comprehensive, go to guide for optimal plant-based nutrition. Registered dietitian and longtime vegans Jack Norris and Virginia Messina answer all the key questions and debunk some of the most persistent myths, offering information such as:
- Delicious nutrient dense menus and essential supplements
- Making the transition to plant-based meals
- The "Real Deal" about soy and health
- Key nutrition during pregnancy and breastfeeding
- How and what to feed vegans kids
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus and expansive resources. 
Description
 
Biblio Notes
 
Number of Copies

REVIEWS (0) -

No reviews posted yet.

WRITE A REVIEW

Please login to write a review.