The 30-day vegan challenge : the ultimate guide to eating cleaner, getting leaner, and living compassionately

Type
Book
ISBN 13
9780345526175 
Category
Cookbooks  [ Browse Items ]
Edition
1st ed. 
Publication Year
2011 
Publisher
Pages
323 
Tags
Abstract
 
Description
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life 
Biblio Notes
Notes:
Includes bibliographical references (p. 191-212) and index.  
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